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Fit Tips - Easter Advice!!

Fit Tips - Easter Advice!!

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Did you know the average Easter egg contains around 500 calories? Add in the naughty little treats that go with it and you’re looking at almost half your daily calorie intake in one sitting. With Summer just around the corner, you’ll want to banish those extra calories fast! So we have a challenge for you next week – how many Easter eggs can you burn off in four days?

 

Speedy ways to shift those calories in the fitness centre include running on the treadmill adding in sprint intervals and high intensity classes such as Insanity, studio cycling is also great for torching calories fast!  

 

For those of you that can’t get to the gym over Easter – get active with the kids, go for a bike ride or grab a good ol’ fashioned skipping rope and take to the park Tabata style – 20 seconds of skipping, rest for 10 seconds and repeat eight times. Try doing four sets of tabata alternating exercises such as burpees, star jumps, push ups, high knees and mountain climbers. Four sets will be a great twenty minute workout and all you need is a skipping rope and timer.
 
 
Have a happy, healthy week.
 
Anna Carnegie



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Caught Exception: System.Web.HttpException (0x80004005): Unable to connect to SQL Server session database. ---> System.Data.SqlClient.SqlException (0x80131904): Could not allocate space for object 'dbo.ASPStateTempSessions'.'PK__ASPState__C9F4929013DB8DF7' in database 'db585364781' because the 'PRIMARY' filegroup is full. Create disk space by deleting unneeded files, dropping objects in the filegroup, adding additional files to the filegroup, or setting autogrowth on for existing files in the filegroup.
   at System.Data.SqlClient.SqlConnection.OnError(SqlException exception, Boolean breakConnection, Action`1 wrapCloseInAction)
   at System.Data.SqlClient.SqlInternalConnection.OnError(SqlException exception, Boolean breakConnection, Action`1 wrapCloseInAction)
   at System.Data.SqlClient.TdsParser.ThrowExceptionAndWarning(TdsParserStateObject stateObj, Boolean callerHasConnectionLock, Boolean asyncClose)
   at System.Data.SqlClient.TdsParser.TryRun(RunBehavior runBehavior, SqlCommand cmdHandler, SqlDataReader dataStream, BulkCopySimpleResultSet bulkCopyHandler, TdsParserStateObject stateObj, Boolean& dataReady)
   at System.Data.SqlClient.SqlCommand.FinishExecuteReader(SqlDataReader ds, RunBehavior runBehavior, String resetOptionsString, Boolean isInternal, Boolean forDescribeParameterEncryption)
   at System.Data.SqlClient.SqlCommand.RunExecuteReaderTds(CommandBehavior cmdBehavior, RunBehavior runBehavior, Boolean returnStream, Boolean async, Int32 timeout, Task& task, Boolean asyncWrite, Boolean inRetry, SqlDataReader ds, Boolean describeParameterEncryptionRequest)
   at System.Data.SqlClient.SqlCommand.RunExecuteReader(CommandBehavior cmdBehavior, RunBehavior runBehavior, Boolean returnStream, String method, TaskCompletionSource`1 completion, Int32 timeout, Task& task, Boolean& usedCache, Boolean asyncWrite, Boolean inRetry)
   at System.Data.SqlClient.SqlCommand.InternalExecuteNonQuery(TaskCompletionSource`1 completion, String methodName, Boolean sendToPipe, Int32 timeout, Boolean& usedCache, Boolean asyncWrite, Boolean inRetry)
   at System.Data.SqlClient.SqlCommand.ExecuteNonQuery()
   at System.Web.SessionState.SqlSessionStateStore.SqlExecuteNonQueryWithRetry(SqlCommand cmd, Boolean ignoreInsertPKException, String id)
ClientConnectionId:a430fa3b-bae3-495a-9f76-c70644d63560
Error Number:1105,State:2,Class:17
   at System.Web.SessionState.SqlSessionStateStore.ThrowSqlConnectionException(SqlConnection conn, Exception e)
   at System.Web.SessionState.SqlSessionStateStore.SqlExecuteNonQueryWithRetry(SqlCommand cmd, Boolean ignoreInsertPKException, String id)
   at System.Web.SessionState.SqlSessionStateStore.SetAndReleaseItemExclusive(HttpContext context, String id, SessionStateStoreData item, Object lockId, Boolean newItem)
   at System.Web.SessionState.SessionStateModule.OnReleaseState(Object source, EventArgs eventArgs)
   at System.Web.HttpApplication.SyncEventExecutionStep.System.Web.HttpApplication.IExecutionStep.Execute()
   at System.Web.HttpApplication.ExecuteStepImpl(IExecutionStep step)
   at System.Web.HttpApplication.ExecuteStep(IExecutionStep step, Boolean& completedSynchronously)

Inner Exception: System.Data.SqlClient.SqlException (0x80131904): Could not allocate space for object 'dbo.ASPStateTempSessions'.'PK__ASPState__C9F4929013DB8DF7' in database 'db585364781' because the 'PRIMARY' filegroup is full. Create disk space by deleting unneeded files, dropping objects in the filegroup, adding additional files to the filegroup, or setting autogrowth on for existing files in the filegroup.
   at System.Data.SqlClient.SqlConnection.OnError(SqlException exception, Boolean breakConnection, Action`1 wrapCloseInAction)
   at System.Data.SqlClient.SqlInternalConnection.OnError(SqlException exception, Boolean breakConnection, Action`1 wrapCloseInAction)
   at System.Data.SqlClient.TdsParser.ThrowExceptionAndWarning(TdsParserStateObject stateObj, Boolean callerHasConnectionLock, Boolean asyncClose)
   at System.Data.SqlClient.TdsParser.TryRun(RunBehavior runBehavior, SqlCommand cmdHandler, SqlDataReader dataStream, BulkCopySimpleResultSet bulkCopyHandler, TdsParserStateObject stateObj, Boolean& dataReady)
   at System.Data.SqlClient.SqlCommand.FinishExecuteReader(SqlDataReader ds, RunBehavior runBehavior, String resetOptionsString, Boolean isInternal, Boolean forDescribeParameterEncryption)
   at System.Data.SqlClient.SqlCommand.RunExecuteReaderTds(CommandBehavior cmdBehavior, RunBehavior runBehavior, Boolean returnStream, Boolean async, Int32 timeout, Task& task, Boolean asyncWrite, Boolean inRetry, SqlDataReader ds, Boolean describeParameterEncryptionRequest)
   at System.Data.SqlClient.SqlCommand.RunExecuteReader(CommandBehavior cmdBehavior, RunBehavior runBehavior, Boolean returnStream, String method, TaskCompletionSource`1 completion, Int32 timeout, Task& task, Boolean& usedCache, Boolean asyncWrite, Boolean inRetry)
   at System.Data.SqlClient.SqlCommand.InternalExecuteNonQuery(TaskCompletionSource`1 completion, String methodName, Boolean sendToPipe, Int32 timeout, Boolean& usedCache, Boolean asyncWrite, Boolean inRetry)
   at System.Data.SqlClient.SqlCommand.ExecuteNonQuery()
   at System.Web.SessionState.SqlSessionStateStore.SqlExecuteNonQueryWithRetry(SqlCommand cmd, Boolean ignoreInsertPKException, String id)
ClientConnectionId:a430fa3b-bae3-495a-9f76-c70644d63560
Error Number:1105,State:2,Class:17