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3ness Ltd is a fitness events management company specialising in Full Board Fitness and Pamper breaks held at its current home of the Four Star Barcelo Hinckley Island Hotel, Leicestershire.

Whether you are a fitness fanatic or a fitness starter 3ness' timetable of classes and events will suit your every need. Though fitness is the main activity at our events, we also cater for persons that wish to get away and relax for a weekend. There is always a sauna, steam room, Jacuzzi, pool, masseurs and beauty therapists on hand to take away all your stresses and strains.

Our weekend breaks are all full board, so whichever event you attend you can relax in the knowledge that all your creature comforts are taken care of.

At our events we will endeavour to 3ree your MIND from worry, your BODY from stress and enrich your SOUL with goodness.

What Happens at a 3ness Fitness Weekend?

Friday

This is arrival day. Check in is from 12pm, which gives you ample time to explore the hotel before at least 4 classes per hour commence from 3pm until 6pm in several rooms throughout the hotel.

After the classes and from 7pm we kick off the Friday night with an 'eat as much as you like' 4 course buffet meal. After dinner we introduce the Presenters that will be conducting classes over the weekend. This will be your chance to hear what their classes over the weekend will be all about.

We then move into the lounge and bar area where there is the option of playing games such as cards, Dominoes, Connect 4, Jenga, etc before the main party night starts at 11.30pm in the 600 capacity London Room with our resident DJ’s Mosty Gee and Faze II.

Saturday

The full day of fitness starts with breakfast from 7am - 9am followed closely by 3 hours of 15 different fitness classes or take in a seminar in the conference room. The 5 workout zones are designed to suit all kinds of fitness disciplines:

• Choreography - Dance, Step, Hi/Lo and any class designed to work the mind and body.
• Bootcamp - Circuits, Combat, Fit2Fite and any class designed to work the body - HARD!!!
• Indoor Cycling - Vibe Cycle and many other flavours of indoor cycling by our vast field to talented presenters.
• Mind/Body - Tai Chi, Yoga, Pilates, Body Conditioning.
• Outdoor Green - Sprints, Runs, Shuttle running, Outdoor bootcamp

Seminars - Nutrition, Life Coaching, Health Products, Sportswear.

You will be hard pressed to find a workout that you did not want to do in any given hour. Midday Saturday is lunchtime and for 2 hours you get to eat and rest until the classes start again for another enjoyable 4 hours.

If you wish to take a break from the workouts there are ample places to go for some rest and relaxation. Venture to the sauna, Steam Room, Jacuzzi, Pool or catch a Massage, Pedicure, Manicure or even some retail therapy with our indoor shopping area - you know what they say about all work and no play!

After the classes cease at 6pm, it is time to get ready for our dress theme night party – it could be suits & dresses, Schoolwear, Doctors and Nurses, who knows!!

Sunday.

Always a sad day. Breakfast is consumed from 7am-9am and classes finish at midday.

The finale is always a joy, as presenters say their goodbyes and we thank all for attending.

A farewell lunch is prepared in the restaurant for all presenters, staff and for those who have bought a dinner ticket to join us - then it is time to go home - Checkout at 2pm.