Did you know the
average Easter egg contains around 500 calories? Add in the naughty little
treats that go with it and you’re looking at almost half your daily calorie
intake in one sitting. With Summer just around the corner, you’ll want to
banish those extra calories fast! So we have a challenge for you next week – how
many Easter eggs can you burn off in four days?
Speedy ways to shift
those calories in the fitness centre include running on the treadmill adding in
sprint intervals and high intensity classes such as Insanity, studio cycling is
also great for torching calories fast!
those of you that can’t get to the gym over Easter – get active with the kids,
go for a bike ride or grab a good ol’ fashioned skipping rope and take to the
park Tabata style – 20 seconds of skipping, rest for 10 seconds and repeat
eight times. Try doing four sets of tabata alternating exercises such as
burpees, star jumps, push ups, high knees and mountain climbers. Four sets will
be a great twenty minute workout and all you need is a skipping rope and timer.
Have a happy, healthy week.