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3ness Summer Fitness Weekend - June 28th - 30th 2013

Summer Fitness, Dinner, Show and White Ball - Sat 20th July 2013

3ness Autumn Fitness Weekend - 25th-27th October 2013

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4ORCE Fit Day - Sun 27th May - 12-5pm

Event Information
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3ness & FAB
Present

4orce Fit Day

4 hours of fitness - 4 Fearless Presenters - 4 Combat, Circuit, Conditioning Classes



       Fitzroy Gaynes                   Greg Francis                Pierre Pozutto                 Cassius Frankson

3ness & FAB present a one day workout with 4 of England's Finest Presenters.

Presenters
Featuring Fitzroy Gaynes, Greg Francis, Pierre Pozzuto and Cassius Frankson

Classes
Below The Belt (Conditioning everything below the belt Fitz’s Way)
Fit2Fite (Fighting Moves to Funky Grooves)
Super Circuit (Blood, Sweat & Cheers!!)
Combo (Combat Moves to Jungle Tunes)

Sound & DJ
1.5 Kilowatt Thumping Sound System & Live DJ – The Razman

Date and Time
12pm – 5pm on Sunday 27th May 2012 - Registration from 12.30.

Price
£15 (£5 teens) payable on the day, only if you register for just £1 at www.3ness.com - £20 on the day if you do not.

Where
Leytonstone School Community Sports Centre
(Next to Whipps Cross Hospital)
159 Colworth Road
Leytonstone
London
E11 1JD


Register your place now for just £1 and pay £15/£5 on arrival.

ONLY £1 WILL BE TAKEN FROM YOU ON BOOKING - PLEASE BRING THE EMAIL CONFIRMATION YOU WILL RECEIVE ON BOOKING WITH YOU AND PAY £15 ON THE DOOR - IF YOU FAIL TO REGISTER THE PRICE IS £20 ON THE DAY.

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Adult - 4ORCE Fit Day Registration Fee - £1 - £15 OTD
£1.00 per person
4ORCE FIT DAY

4 hours of Fitness
4 Fearful Presenters
4 Circuits, Combat & Conditioning Classes
 
Featuring Fitzroy Gaynes, Greg Francis, Pierre Pozzuto, Janice Irwin and Cassius Frankson

Below The Belt (Conditioning everything below the belt Fitz’s Way)
Fit2Fite (Fighting Moves to Funky Grooves)
Super Circuit (Blood, Sweat & Cheers!!)
Combo (Combat Moves to Jungle Tunes)

1.5Kilowatt Thumping Sound System & Live DJ – The Razman
12pm – 5pm on Sunday 27th May 2012

£15 payable on the day,  only if you register for just £1 at www.3ness.com - £20 on the day if you do not.

Leytonstone School Community Sports Centre
(Next to Whipps Cross Hospital)
159 Colworth Road
Leytonstone
London
E11 1JD
4OURCE FIT DAY

4 hours of Fitness
4 Fearful Presenters
4 Circuits, Combat & Conditioning Classes
 
Featuring Fitzroy Gaynes, Greg Francis, Pierre Pozzuto and Cassius Frankson

Below The Belt (Conditioning everything below the belt Fitz’s Way)
Fit2Fite (Fighting Moves to Funky Grooves)
Super Circuit (Blood, Sweat & Cheers!!)
Combo (Combat Moves to Jungle Tunes)
Please note: You cannot mix deposits and full payments of the same item in your basket. If you add a different payment, it will overwrite your previous choice.
Payment Type:
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Rooms Available
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Teen - 4orce FitDay Reg Fee
£1.00 per person
£1.00 Full Price
Teen 4orce FitDay ticket - £1 reg fee - £5 payable on the day
Teen must be 12 - 17 years old and be accompanied by a full fee paying adult.
Teen 4orce FitDay ticket - £1 reg fee - £5 payable on the day
Teen must be 12 - 17 years old and be accompanied by a full fee paying adult.
Please note: You cannot mix deposits and full payments of the same item in your basket. If you add a different payment, it will overwrite your previous choice.
Payment Type:
Quantity:
 
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