
3ness Barbados Fitness Holiday 2012
Long overdue, 3ness has ventured back into the world of international holidays and we have deicded to do it in style with this trip of a lifetime to the beautiful island of Barbados.
We intend to go light on the fitness, so you will have the energy and time to explore the island and enjoy the partying supplied by the DJ's of Soul Network.
Fitness and Presenters
Our fitness program will cover 4 of the 7 days option and will average approximately 3 classes in any given day. Greg Francis, Pauline Thomas and Chris Roberts are the chosen presenters that will be on hand to bring you a wide range of classes including Fit2fite, Zumba, Dance, Soul Aerobics and more!!!



The Resort
The Coconut Court's enchanting atmosphere will put you immediately at ease and remind you how life should really be enjoyed.
Located on the vibrant and lively South Coast of this Bajan paradise the Coconut Court Beach resort combines the tranquility of the mesmerising crystal waters of the Caribbean sea with all the nightlife and activities you could wish for. And at only 2 and half miles from the cosmopolitan Barbadian capital Bridgetown the best restaurants and incredible tax free shopping are only a few minutes away.

The Coconut Court Beach Hotel has instituted a reef conservation programme that is designed to preserve, protect and improve safe swimming, diving and snorkeling.
The Coconut Court Beach Hotel's facilities include an amazing pool deck with hypnotic views over the sea, lounging areas to soak up the warm Caribbean sun, a freshwater swimming pool, jacuzzi, children's paddling pool as well as a beachfront bar.
The Coconut Court Beach Hotel has also won it's share of rewards for it's great accommodation, hospitable service and commitment to the environment.
Rooms
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Superior Oceanview Room - Sleeps 3 adults or Family (2 Adult/1 child) |
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Standard Oceanview Room - Twin room sleeps 2 adults |
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Standard Studio Apartment - Sleeps 1 adult or 1 adult/1 child with partial ocean view is equipped with air conditioning, cable TV, telephone, two twin beds, refrigerator, toaster, electric kettle, stainless steel kitchen sink, traditional oven with four burner stove, cutlery and crockery and private balcony. Safety deposit boxes are located in the hotel lobby at no additional cost. |
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Prices (Includes room and continental breakfast) - Children aged 12 and under are entitled to free accommodation and breakfast. They must be accompanied by 1 or 2 full paying adults. Prices do not include flights or transfers.
| No of People - Room Type |
2 Weeks 17th-31 Oct 2012 |
10 Days 17th - 26th Oct |
1 week 19th - 26th Oct |
| 1 - Standard Studio Apartment | £949 | £699 | |
| 2 - Standard Oceanview Room | £699 | £549 | £425 |
| 3 - Superior Oceanview Room | £599 | £499 | £375 |
| 4 - Superior Beachfront Room | £549 | £449 | £330 |
Your accommodation will be chosen from the above options and will be allocated dependant on the size and make up of your booking.
When it comes to accommodation there are no bad choices, however it is worth noting that the 3 and 4 adult options though great value are 'cosy', so if you can stretch your finances to 1 person 1 bed we would advise that you do!!
Flights and Transfers
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VIRGIN ATLANTIC & BA FLY DAILY TO BARBADOS FLIGHT PRICES FOR THIS EVENT WILL BE OUT AT THE END OF NOV 2011 You are responsable for booking your own flight, however we have arranged special discounts with Virgin Atlantic for this trip Up to £60 discount on your Virgin Atlantic Flights
After you have booked on with us we will provide you with your booking Ref to take to our contact at Virgin to claim your discounted flights |
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A £50 deposit will be taken by Virgin on booking your flight to secure your seat |
Final flight balances are to be paid 6 weeks before departure.
TRANSFERS
Transfer options will be published after the final balance deadline.
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Music and Fitness Itinerary
Please note : this is a guide to what will take place while we are in Barbados. The Full updated Itinerary with full information on venues will be given out in August 2012.
| Wed 17th Oct |
Welcome Sunset Beach Party Welcome to the group we will give out your passes & your complimentary rum or fruit punch, plus give you all the info you need for your holiday. DJ's playing at the onsite beach bar to chill you out after your long journey, Whilst you sip on rum punch, and enjoy the beautiful tropical surroundings. |
| Thurs 18th Oct |
Soul & Jazz & Fun & Games & 3ness Fitness on the Beach Then watch the sunset Show your pass on the door for Free entry to the Venue Free Sun bed, Sea trampoline, & rope swing into the sea (if you dare!) DJ's playing soul Jazz, rare groove, Whilst you sip on rum punch, and enjoy the beautiful tropical surroundings.Take a dip in the sea, and make use of the fun facilities! |
| Fri 19th Oct |
3ness Fitness on the Beach & Discover Barbados! Then Group trip out to Oistins fish fry We will be meeting in reception at 19:00 . At Oistins you can experience some of the best fried fish in the Caribbean Even more fun with all the group!! |
| Sat 20th Oct |
Theme Night Party Our first official Club night of the Holiday, for all those who have come along for the 2 week option Holiday. Don't forget your costumes!!! |
| Sun 21st Oct |
Lime all Day Party & 3ness Fitness on the Beach With Soul Network DJs Soul , Salsa & Jazz on the Beach DJ's playing all the best Soul salsa & Jazzy Grooves, A chance to mix & have fun with the Locals , Happy hour 18:00 |
| Mon 22nd Oct |
Jazz & 3ness Fitness on the Beach Jazz Latino & Salsa on the BeachDJ's playing at the onsite beach bar to chill you out after your long journey , Whilst you sip on rum punch, catch up with all your friends, and enjoy the beautiful tropical surroundings |
| Tue 23rd Oct |
Sunset & Beyond beach Party Show your pass on the door for Free entry to ......Free Sun bed, Sea trampoline, & rope swing into the sea (if you dare!) DJ's playing soul Jazz, rare groove, Whilst you sip on rum punch, and enjoy the beautiful tropical surroundings.Take a dip in the sea, and make use of the fun facilities! |
| Wed 24th Oct |
Optional extra Catamaran Sunset Party on Tiami This event is strictly For those who have already booked in advance Meet in reception at 15:00 for the transfer |
| Thur 25th Oct |
Free Day then Farewell Party to 1 Wk & 10 Days group Discover the delights of Barbados! |
| Fri 26th Oct |
Chill on the beach to the sounds of soul network Djs then on to Oistins fish fry |
| Sat 27th Oct |
Club Night Out The last Sat Night of the Holiday so always a busy one!! Don't miss it! |
| Sun 28th Oct |
All Day Party on the beach to the sounds of soul network Djs |
| Mon 29th Oct |
Free Day Go shopping in bridgetown for all the last min pressies to take home & don't forget to bring your passport for ll the duty free bargains!! |
| Tue 30th Oct |
Farewell Party At our Favorite Bajan Bar. Time to say farewell to all our bajan friends :( But always a wicked party Goes on til the sun rises! |
| Wed 31st Oct | Group Farewell Photos on the Beach |
Payments
Payments for accommodation and the full fitness and music programme are as follows:
| Date | Amount |
| Until 30th June 2012 | £100 per person |
| July 1st | Final Balance |
| Once paid deposits are not refundable | |
Simply book by selecting one of the options below.
Book Event
Booking Options (Scroll Down)
This room category can accommodate 4 adults in two double beds for 1 week - 19th-26th Oct 2012.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 2 adults and 1 child (12 years or under) for 1 week - 19th - 26th Oct 2012.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 2 adults and 2 children 12 years and younger (free).

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 3 adults in two double beds for 10 days - 17th - 26th Oct 2012.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 4 adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 4 adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 3 adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 3 adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 2 adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


Standard Oceanview Room with partial ocean view is equipped with air-conditioning, cable TV, telephone, one king sized bed or two double beds, electronic in-room safe, iron and board, hairdryer, microwave, refrigerator, toaster oven, electric kettle, cutlery and crockery and private balcony.
This room category can accommodate 2 Adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 2 Adults.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 1 Adult or 1 Adult with 1 Child 12 years or under.

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program


This room category can accommodate 1 adult or 1 adult and 1 child 12 years and under (free).

• Refrigerator
• Microwave
• Toaster
• Electric Kettle
• Cutlery/Crockery
• Iron and Board
• Hairdryer
• Ceiling Fan
• Electronic Safe (In Room)
• Telephone
• Daily Maid Service
• Balcony/Terrace
Television (Cable/Satellite)
Full Music and Fitness Program







